When you are affected by serious ailments, your body will become inept and slow in responding to treatments and other measures you take to get back to normal health. This situation will be quite alarming and should be avoided at any cost. By doing regular exercises on your Sole F63 treadmill, you can prevent this from happening. This treadmill comes at an affordable cost of $1000. Though this is a starter version, you get almost all the regular features. You can fix the speed you want using the speed controls provided on it. Speed up to 10 miles per hour and inclines up to 15% are possible. While doing your exercises on it, you can listen to good music using the ipod/Mp3 attached to it. You can keep a close watch on your speed, the durations of your treadmill sessions and the distance covered during the sessions using the blue LCD display provided on the treadmill.