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Carb cycling has become quite a catchphrase in the weight loss business. It is also called Carb Rotating and this has become a method which many people are using to get their weight loss process going in a fast and continuous manner. The way our body is conditioned is to respond to starvation. This states that when we eat less our body is tricked to believe that there will be less to burn in the future so it goes to starvation mode. On starvation mode, our bodies will burn less and less because it thinks that there is no more to burn. Carb cycling is really an approach to eating and it actually manipulates the amount of carbohydrates consumed on a given day. If you were to change the macronutrients on a daily basis, you can ensure that performance and muscle building can be optimized on the days when it’s most important, while burning fat on the other days.
